Yoga and Movement
Private Embodied Yoga & Movement Session
move · explore · connect
A mindful yoga practice designed to help you reconnect with your body through breath, awareness and exploratory movement.
These sessions blend gentle yoga with somatic awareness, mindful movement and embodied exploration, inviting you to move beyond simply creating shapes and instead develop a deeper connection with your body and how it feels, exploring movement with curiosity rather than expectation.
Perfect for those wanting:
- A slower, mindful approach to movement
- Greater body awareness
- A deeper connection with your body
- Confidence in exploring movement
60 & 75 min sessions
From £50 for one person · From £75 for two
Held in my home practice space in Stirchley, Birmingham (B30).
Yin Yoga & Sound Healing
Private Yin Yoga & Sound Healing Session
surrender · release · restore
A deeply nourishing 1:1 experience combining Yin yoga, restorative postures, meditation and the soothing vibrations of Himalayan singing bowls.
Slow down, soften and reconnect with yourself through long-held Yin postures, supported restorative shapes and soothing sound. This session offers space to slow down, soften and settle into deep rest.
Perfect for those wanting:
- deep relaxation
- gentle stretching and mobility
- nervous system calming
- time to pause and reconnect
60 & 75 min sessions
From £60 for one person · From £85 for two
Held in my home practice space in Stirchley, Birmingham (B30).
UPCOMING WORKSHOP
Yin Yoga Sound Journey, Live Handpan & Ceremonial Cacao
Friday 11th September 2026
6.30-8.30pm
Old Print Works
Moseley Road, Birmingham (B12 9AH)
£35 per person
Join us for a soul-nourishing evening as we soften into deep rest. Accompanied by the meditative tones of live Handpan, we’ll explore the introspective stillness of Yin Yoga postures, supported by gentle embodied movement & relaxing breathwork whilst sharing a grounding ceremonial cacao ritual to start the evening.
Events & Collaborations
Want to create something together?
I’m open to collaborating with retreats, yoga studios, community spaces, private events and organisations to create meaningful experiences through yoga, movement, sound healing and deep rest.
Recent Events & Collaborations
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Grow Together Summer Weekend Retreat
Paudy Pigs Small Holding,
Leicestershire, August 2026
Sound Healing facilitator for GROW’s TOGETHER Summer Weekend Retreat, creating an immersive sound journey woven into a weekend of nature, rest and embodied practice. -
Charity Soundbath in Support of Birmingham Hospice
Hub Hazelwell, Birmingham, July 2026
Facilitating a community charity soundbath in support of Birmingham Hospice, offering an immersive evening of sound, deep rest and connection while raising £365 for an important local cause. -
Yin Yoga Sound Journey with Handpan & Ceremonal Cacao
Returning: 11 SeptemberThe Sound School, Birmingham, January 2026
Yin Yoga Sound Journey blends cacao ceremony, slow, nourishing movement with an immersive sound experience, creating space to unwind, soften and settle into deep rest.
Kind Words
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"One of the nicest evenings I’ve had"
I had the most amazing evening! I came, stressed, shattered and in agony, I left feeling relaxed, calm and my pain felt manageable! I wasn’t sure what to expect from the evening but it was one of the nicest evenings I’ve had!
~ Justine Cull -
"An amazing experience"
What an amazing experience. I felt so comfortable and safe. Woke up this morning from the deepest sleep and feel so much more chilled relaxed and clearer of mind.
- Paula Peters -
"I truly relaxed and left feeling refreshed"
What a beautiful experience, I truly relaxed and left feeling refreshed and re-motivated. Would strongly recommend to anyone!
- Sally Williams
Meet Krissi
I’m Krissi, an artist, maker, yoga teacher and wellbeing practitioner. For over 17 years, yoga has been a thread woven through my life - beginning as a personal practice when I was 18, and gradually becoming a deeper exploration of embodiment, movement, mindfulness and connection.
My approach has been shaped by years of practice and a passion for learning that has taken me across the world, exploring different yoga disciplines alongside meditation, somatics, embodied movement, sound healing, restorative practices and bodywork. Through this ongoing exploration, I’ve developed a deep interest in the relationship between body, mind and emotions, and the ways we can cultivate a more connected relationship with ourselves.
I create spaces where you can slow down enough to listen inwardly, noticing how you feel, exploring movement with curiosity, or simply allowing yourself to rest and receive.
Each session is tailored to what you’re needing support with and what you’d like to explore.
Whether we’re flowing through yoga, exploring embodied movement, settling into Yin, receiving sound healing, creating space for deep rest, or following something more intuitive together, my intention is to meet you where you are and create a space that feels supportive, nurturing and right for you in that moment.
My training spans different yoga disciplines, somatic and embodied practices, sound healing, restorative practices and bodywork, giving me a broad range of practices to draw from. I intuitively weave these together to create a session that feels personal and supportive to you.