Choose your private session...

  • Embodied Yoga & Movement

    ✦

    move · explore · connect

  • Yin Yoga & Sound Healing Session

    ✦

    surrender · release · restore

  • Sound Healing Therapy Experience

    ✦

    rest · receive · renew

  • Bespoke Wellbeing Session

    ✦

    tailor · nurture · immerse

  • Holistic Treatments & Bodywork

    ✦

    Explore 

surrender · release · restore

Private Yin Yoga & Sound Healing

A deeply nourishing 1:1 experience combining Yin yoga, restorative postures, meditation and the soothing vibrations of Himalayan singing bowls.

Slow down, soften and reconnect with yourself through long-held Yin postures, supported restorative shapes and soothing sound. This session is designed to encourage deep relaxation, release tension and create space for rest and renewal.

Perfect for those wanting:

  • deep relaxation
  • gentle stretching and mobility
  • nervous system calming
  • time to pause and reconnect
Book a session

move · explore · connect

Private Yoga & Embodied Movement Session

A mindful yoga practice designed to help you reconnect with your body through breath, awareness and exploratory movement.

These sessions blend gentle yoga with somatic awareness, mindful movement and embodied exploration, inviting you to move beyond simply creating shapes and instead develop a deeper connection with your body and how it feels, exploring movement with curiosity rather than expectation

Perfect for those wanting:

  • A slower, mindful approach to movement
  • Greater body awareness
  • Improved mobility
  • A deeper connection with body
  • Confidence in exploring movement
Book a session

rest · receive · renew

Private Sound Healing Therapy

A deeply relaxing 1:1 sound therapy experience using Himalayan singing bowls alongside chimes, percussion and other instruments.

Rest comfortably as you are guided into a meditative state through sound, vibration and stillness. Sessions may include breathwork, intention setting and guided relaxation, creating space to slow down, unwind and reconnect.

Perfect for those wanting:

  • Deep rest and relaxation
  • Support in calming the mind and body
  • A meditative and grounding experience
  • A restorative sensory journey
Book a session

bespoke · nurturing · immersive

Bespoke Wellbeing Session

A completely personalised wellbeing experience, thoughtfully tailored to you. Drawing from yoga, embodied movement, sound therapy, breathwork, meditation and restorative practices, each session is intuitively guided to support your unique body, mind and nervous system.

Whether you're looking to move, unwind, reconnect or simply take time to pause, we'll create a session that responds to what you need in the moment.

Perfect for those wanting:

  • A fully personalised wellbeing experience
  • A combination of movement, deep rest and sound healing
  • Time to reconnect with themselves
  • A deeply nurturing experience
Book a session

The Wellbeing Space

My home space in Stirchley, South Birmingham offers a peaceful and welcoming setting for 1:1 sessions - a place to slow down, settle into your body and reconnect with yourself.

Based in Stirchley, Birmingham (B30)

book your session

Which session feels right for you?

  • If you’re wanting to move and reconnect with your body :

    ✦

    Embodied Yoga & Movement

  • If you’re craving deep rest and stillness :

    ✦

    Yin Yoga Sound Journey

  • If you want to simply receive and relax :

    ✦

    Sound Healing Therapy

  • If you want something created especially for you :

    ✦

    Bespoke Wellbeing Session

Get in touch for Bookings & Enquiries

Tell me a little about what session you're interested in, what you’d like to receive support with, and anything else you would like me know know.

Kind Words from Clients

  • "Incredibly Relaxing"

    Krissi’s sessions are incredibly relaxing - deep stretching and holding poses for longer which is incredibly good for your joints and body in general. I have been going to her sessions regularly and my aches and pains have lessened significantly. Not only that but Krissi has a beautiful energy - she is really knowledgeable and can support you if you’re unsure of what you’re doing. I highly recommend her sessions.

    ~ Laura Phoenix-Jones

  • "An amazing experience"

    What an amazing experience. I felt so comfortable and safe to explore as much or as little as I wanted. Woke up this morning from the deepest sleep and feel so much more chilled relaxed and clearer of mind.

    - Paula Peters

  • "I truly relaxed and left feeling refreshed"

    What a beautiful experience, I truly relaxed and left feeling refreshed and re-motivated. Would strongly recommend to anyone!

    - Sally Williams

  • "Totally relaxing and uplifting"

    The surroundings were perfect and at the end od the session Kristina burned some Palo Santo and conducted a short sound ceremony. Totally relaxing and uplifting at the same time. I would highly recommend!

    - Mark Cole

Meet Krissi

I’m Krissi, an artist, maker, yoga teacher and wellbeing practitioner. For over 17 years, yoga has been a thread woven through my life - beginning as a personal practice when I was 18, and gradually becoming a deeper exploration of embodiment, movement, mindfulness and connection.

My approach has been shaped by years of practice and a passion for learning that has taken me across the world, exploring different yoga disciplines alongside meditation, somatics, embodied movement, sound healing, restorative practices and bodywork. Through this ongoing exploration, I’ve developed a deep interest in the relationship between body, mind and emotions, and the ways we can cultivate a more connected relationship with ourselves.

I create spaces where you can slow down enough to listen inwardly, noticing how you feel, exploring movement with curiosity, or simply allowing yourself to rest and receive.

Each session is tailored to what you’re needing support with and what you’d like to explore.

Whether we’re flowing through yoga, exploring embodied movement, settling into Yin, receiving sound healing, creating space for deep rest, or following something more intuitive together, my intention is to meet you where you are and create a space that feels supportive, nurturing and right for you in that moment.

My training spans different yoga disciplines, somatic and embodied practices, sound healing, restorative practices and bodywork, giving me a broad range of practices to draw from. I intuitively weave these together to create a session that feels personal and supportive to you.

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