ceremony & breathwork

Cacao Ceremony

We begin the journey by drinking some ceremonial cacao together, setting intentions and connecting with the beautiful & delicious plant medicine.

Cacao has been used in ceremony for thousands of years by Indigenous cultures to support spiritual connection. It is a beautiful heart-opening medicine, releasing emotional blockages and aiding emotional healing.

You will be guided into a gentle breathwork and somatic meditation exercise to activate the parasympathetic nervous system, promoting a deep sense of grounding and calm.

somatic movement practice

Yin Yoga

Whilst being bathed in the soothing sounds of the Handpan, will settle into a series of deep, releasing yin postures, allowing the body to soften, the mind to quieten & our spirit to fully surrender into deep rest.

Yin yoga is a deeply meditative practice that invites us to delve deep into our inner world. This grounding session explores stillness and motion, stimulating energy flow & restoring the nervous system, allowing tension to ease and stress to melt away.

By holding floor-based poses for minutes at a time, we’ll be increasing flexibility through lengthening the body, whilst enhancing the range of motion in the joints and ligaments.

meditation & reflection

Guided Meditation

You will be guided into a relaxing meditation, connecting with breath and body.

Here you are invited to explore your inner world, processing any emotions, visions or insights that came up for you during the workshop. This is a opportunity for deep relaxation, release and rejuvenation.

You are welcome to bring your journal to record your insights and reflections.

get to know us a little better...

Your Guides

We’re Krissi & Drew, and we’ll be guiding you through a soothing Yin Yoga Sound Journey - blending deep, restorative yin postures with live handpan and heart-opening ceremonial cacao.

Our passion is sharing the healing power of intentional breath, embodied movement, and sacred ceremony - supporting others to slow down, soften, and reconnect with the wisdom of the body.

Rooted in yoga and spiritual practice, we love creating intentional, ceremonial spaces that honour the sacred - spaces to drop deeper into presence, soften beyond the layers, and explore our inner landscape. Through this, we open pathways to deeper connection with self, spirit, and the universe.

We’re devoted to holding spaces that feel nourishing and safe; places where you can rest, release, and return to yourself. Grounded in embodiment, presence, and the cyclical rhythm of Earth, our offerings are an invitation to simply be - to come home to your body, your breath, and your essence.

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Testimonials

  • Krissi’s Yin yoga classes are amazing. Her in depth knowledge of yoga is impressive - any issue she’ll have a pose or solution for. I strongly recommend her classes.



    - Mirka Schmidt

  • Such a wonderful experience. There was zero judgement in the room and Krissi held such a sacred space for all of us. It was spiritual and full of positive energy. Definitely recommend!



    - Danielle Montgomery

  • Krissi and Drew are absolute gems with the best energy and are so kind. I truly felt calm and at peace at their beautiful event - in a space / with people that I felt really comfortable and safe with. I’ll definitely be going again, thank you both you’re truly beautiful souls!


    - Laura Phoenix-Jones

Benefits of Cacao

Energetics:
Heart opening ✦ Grounding ✦ Emotional support ✦ Enhances Creativity ✦ Clarity ✦ Connection ✦ Self-love ✦ Introspective ✦ Supports spiritual development ✦ Reduces stress & anxiety

The Science:
Contains phenylethylamine (PEA) ~ Neurotransmitter responsible for creating feelings of pleasure & joy.
Increases serotonin in brain by 50% - Neurotransmitter regulating mood, appetite & sleep.
Increases ocytocin in the brain - Hormone responsible for trust, love & connection.
Rich in magnesium - essential mineral which helps relax muscles, reduce stress & supports heart health.
Contains theobromine - widens blood vessels enabling more blood flow around entire body.
Abundant in antioxidants - protects body against damage from free radicals.
A natural anti-inflammatory - helps to prevent chronic diseases.

Our ceremonial grade cacao is 100% pure, organic & ethically sourced from Peru.

More kind words

  • The Cacao Journey was amazing - it was great to tune into my body and connect with some lovely people. Krissi made everyone feel so welcome and did a wonderful job of guiding us into the movement.

    - Gemma O'Neal

  • I attended the Embodied Cacao Ceremony with a friend. What a beautiful experience, I truly relaxed and left feeling refreshed and re-motivated. Would strongly recommend to anyone!


    - Sally Williams

  • Drew & Krissi are superb teachers! My second time joining the Embodied Cacao Journey workshop & looking forward to the next one. Thanks so much for holding such a wonderful & safe space.


    - Chris Green