Held in Sound | Monthly Community Sound Bath

✦ Please arrive atleast 5-10 minutes early. Doors will close once the session begins at 6.30.

✦ Wear comfortable clothes, socks and layers to keep warm.

✦ Bring a mat or something to lie on, a small blanket, cushion and any extra comforts such as eye masks or pillows for added comfort.

✦ Please let us know in advance if you are pregnant, have sound sensitivity, epilepsy or any medical conditions we should be aware of

If you are unable to attend, please let us know as soon as possible so we can offer your place to someone else where possible.

Bookings are non-refundable; however, if you provide enough notice, we may be able to transfer your booking to a future sound bath or allow your place to be passed on to someone else.

Thank you for your understanding and for supporting our small community offerings.

If you need to contact us about your booking, please email krissi@intothewanderness.com or contact us on whatsapp 07729912798

Soundbath Waiver & Consent

By booking and attending this soundbath, you agree to the following:

1. Nature of the session

I understand this is a guided sound relaxation experience using instruments such as Tibetan singing bowls, gong, chimes and percussion. It is intended for relaxation, stress relief and general wellbeing.

2. Personal responsibility

I understand I am responsible for my own physical and emotional wellbeing during the session. I will listen to my body and may rest, adjust position or leave at any time if needed.

3. Health considerations

I confirm that I have informed the facilitators of any relevant health conditions that may affect my participation, including but not limited to the following:

• Pregnancy or recent childbirth
  
• Epilepsy or seizure disorders
  
• Severe or unmanaged mental health conditions (including psychosis)
  
• Recent surgery or significant medical recovery
  
• Heart conditions (including pacemaker or serious cardiac issues)
  
• High sensitivity to sound, including tinnitus or sound sensitivity
  
• Severe anxiety, PTSD, or conditions affecting the nervous system
  
• Any condition that may be affected by deep relaxation, sound or vibration
  

If I am unsure whether this session is suitable for me, I will seek advice from a medical professional before attending.

4. Suitability

I understand that sound-based relaxation practices may not be suitable for everyone and I take full responsibility for deciding whether to participate.

5. Consent & release

By completing this booking, I confirm that I understand the nature of the session and choose to attend voluntarily. I release the facilitators and the venue from liability for any adverse reaction that may occur during or after the session.

If you have any concerns, please contact us before booking on krissi@intothewanderness.com.

Where? @ Hub Hazelwell Church, 318 Vicarage Road, Kings Heath, Birmingham, B14 7NH