Embodied Cacao Journey

We will begin together in ceremony, drinking cacao; an ancient heart-opening plant medicine that helps us to connect deeper to ourselves.We will then gently be moving into guided breathwork and somatic meditation to promoting a deep sense of grounding.

We will journey with music into intuitive embodied movement, connecting with our life-force energy in moving meditation. You will be guided through this somatic experience, journeying into deep states of meditation with free-flow conscious movement. This grounding practice can help you cultivate gratitude & self-love whilst helping to release stagnant energy, anxiety & stress.

After movement, we will find stillness & you will be guided into a relaxing meditation, connecting with breath and bringing awareness to the sensations in the body. This is an opportunity for deep relaxation. 

✦ Please arrive atleast 5 minutes early as the workshop will begin at 7pm.

✦ Wear comfortable clothes you can move freely in. Bring layers as you will get hot during the movement and may get cold during the meditation. 

✦ If you'd like to bring a cushion and/or small blanket to sit on during meditation, please do.

✦ It is recommended to bring a bottle of water with you.

✦ There will be use of essential oils and incence in the class for relaxation purposes. If you have an adverse effect to these, please contact me. 

Full refunds are given within 4 hours of you placing your booking. No refunds will be given after this. If you can't make your booking, we offer an exchange only policy to another event if we are able to fill your space.

If you need to contact me about your booking, please email krissi@intothewanderness.com or contact me on whatsapp 07729912798

Whilst the health benefits of cacao are vast and can assist with many health conditions, there are a few pecautions to consider. If you have a heart condition, high blood pressure, glaucoma, taking antidepressants or blood pressure medication, or are pregnant or breast feeding, please reply to this email and we will adjust your dose of cacao accordingly. 

If you are pregnant or have any physical limitations or medical conditions that could be aggravated by drinking cacao or physical exercise, please speak to your doctor before booking.

It is your responsibility as the student to inform the instructor of limitations before the workshop takes place.

Please read the following and ask if you have any questions.

I understand that this workshop includes drinking cacao, physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I assume full responsibility for any and all damages, which may incur through participation. This is not a substitute for medical attention, examination, diagnosis or treatment. This workshop is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed medical professional has verified my good health and physical condition to participate in such a workshop. In addition, I will make the instructor aware of any medical conditions or physical limitations before the workshop. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have a medical professional’s approval to participate. I also affirm that I alone am responsible to decide whether participation is at my own risk. Ihereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Wanderness Wellness.

By making this booking, I confirm that I have read and fully understand and agree to the above terms of this Agreement and Release of Waiver of Liability.

When?
Friday 1st March from 7-9pm

Where?
@ The Old Print Works, (top floor) 498-506 Moseley Road, Birmingham B12 9AH