For over 17 years, yoga has been a constant thread woven through my life - from a personal practice I began at 18, to training and studying across India and Thailand sharing these practices with others through yoga, embodiment & restorative practices.

What began as a personal practice gradually became a way of understanding myself, my body and the world around me.

In my early-mid twenties, I felt a sense of disconnection - from myself, from nature and from the slower rhythms of life I longed for. This sparked a desire to explore different cultures, traditions and ways of living, searching for a deeper sense of connection, presence and inner peace.

From 2016–2020, I travelled extensively, living and exploring across different parts of the world. Along the way, I was introduced to diverse philosophies, cultural traditions and approaches to wellbeing, spirituality and our relationship with ourselves, others and the natural world.

Through these experiences, I discovered practices centred around movement, meditation, ritual and a more embodied way of experiencing life - practices that continue to shape my work today.

In 2020, I completed my 200-hour Multi-style Yoga Teacher Training in India, an experience that deepened my understanding of yoga and
set me further along this path. I went on to train further in Yin Yoga, trauma-informed yoga, somatic practices and embodied movement.

In 2026, I returned to India and Thailand for three months of immersive study, exploring sound healing, embodied yoga with Parveen Nair, and feminine embodiment practices rooted in the classical Shakta tradition with Sonam Dukpa.

Each experience has shaped the way I guide others, weaving together movement, breath, sound and embodied presence - creating space to slow down, listen inward and reconnect with the wisdom of the body.

My approach has also been deeply shaped by my own experiences of grief and personal transformation. It was through this journey that I discovered the profound value of somatic and embodied practices - learning to gently connect with sensations, emotions and the body’s responses with curiosity and compassion rather than judgement. This journey has transformed the way I hold space for others.

Today, I weave together yoga, embodied movement, breathwork, meditation, sound therapy and restorative practices to create nurturing, personalised sessions that honour each person's unique needs.

Rather than following a one-size-fits-all approach, I believe every body is different, and every session is an opportunity to meet you exactly where you are.

Whether you're looking to move more freely, reconnect with your body, cultivate a sense of calm, find stillness or simply take time for yourself - my intention is to offer a safe, supportive and compassionate space where you can slow down, breathe deeply, and reconnect with yourself, exactly as you are.